5 ways to get yourself in shape if you do not have time for the gym

5 ways to get yourself in shape if you do not have time for the gym

    Make a”bar.” This is a static exercise that is carried out in a horizontal position with support, both on the straight arms and on the elbows. Keep your back straight, your legs straight, and your wrists or elbows just under the shoulder joint. Exercise does not require sports equipment, it can be done anywhere. Just 30-60 seconds a day, and in a few weeks your body will become stronger.

    Walk on foot. And nothing that is on wet snow and slush. Strong legs and elastic buttocks just will not prevent you. In addition to preferring walking routes, the usual car or bus ride on foot up and down the escalators, and also prefer stairs to elevators. Try to walk daily for at least 30 minutes. Your body will be thankful.

    <span Just 10 minutes of stretching in the morning every day will definitely add strength and vigor to you, and also help your muscles be in good shape. It is enough to perform such exercises as slopes with straight knees in the standing and sitting position and twisting the body. On the Internet, you can find a lot of videos, which show the simplest complexes for stretching all the muscles.

    Go on shopping! Moreover, ahead of the long-awaited sale days Black Friday. A couple of days spent at the shopping center will completely replace a full-time workout in the gym. And with the help of antiperspirants Rexona, these sessions will be most effective and without consequences in the form of unpleasant odors and damp spots on clothes.

    Do not neglect cleaning. Taking only an hour in the hands of a vacuum cleaner and walking around with him around the apartment, not forgetting the treatment of the floor or carpet under the bed and wiping the dust on the cabinets, you will effectively burn all the calories that have been collected for the day. A trifle, but nice.

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