Many people note a general decrease in strength and energy not only in the autumn-winter period, but also at another time. However, few people know that there are products, the use of which can significantly change the situation. Here is this magnificent 7-ka product, giving vivacity and charging energy. Beans, nuts (seeds), spinach, yogurt, oatmeal, carrots and bananas. As you can see, all these products can be easily obtained and pleasant to use.
The bean family includes beans, lentils, peas. Dishes from these products will allow you to forget about lethargy and drowsiness, since they contain a lot of iron, protein, manganese, thiamine and phosphorus. It is a storehouse of various microelements and vitamins, as well as an excellent source of fiber.
Sunflower seeds and nuts are the source of magnesium, responsible for relaxing the muscles. In addition, they have a lot of protein, which is the energy supplier to the cells. The main thing to remember is that there are also many calories in nuts and seeds.
Spinach is a very useful and nutritious product, in which there is a lot of vitamin C, potassium and magnesium, a lot of iron (a fighter with fatigue). It also has a mass of necessary vitamins and trace elements, many of which perfectly withstand heat treatment.
The value of natural yogurt is in bifidobacteria, which are necessary for the human body to support a good mood and immunity. No less important feature of yogurt is its dietary value, as a regulator of the digestive system.
The feeling of fatigue and loss of appetite can be the reason for the lack of thiamine, which is abundant in the oatmeal that is loved by many. It is considered the best antidepressant. In addition, it has many complex carbohydrates and fiber, full of various vitamins and trace elements.
Rich in vitamins and carrots. It has carotene, which in the human body becomes vitamin A, giving energy. Fresh carrot juice is recommended for people who suffer from anemia and decay.
Raises the mood and perfectly energizes another natural antidepressant – bananas. They contain a lot of potassium, which is simply necessary for the normal operation of muscles, as well as vitamins C and Group B – which help to relieve stress.