SPA-care at home

SPA-care at home

The effectiveness of spa treatments is not in doubt, because such recovery and relaxation is not capable of giving any other method of body care. Most women adhere to the erroneous opinion that …

Paraffinotherapy at home

Paraffinotherapy at home

Observing the properties of paraffin, people tried to use this substance for the treatment of certain joint diseases, complications after various injuries. The results were brilliant, and the paraffin is strong …

How to do lymphatic drainage massage

How to do lymphatic drainage massage

Excess fluid in the body manifests itself in edema, excess weight, the appearance of cellulite on the hips and buttocks, microcirculation disorders, etc. Lymph drainage massage allows you to get rid of unnecessary fluid and often …

Anti-cellulite massagers with their own hands

Anti-cellulite massagers with their own hands

Anti-cellulite massage is very popular in beauty salons. However, such a procedure can be easily performed independently at home. At the same time to buy an expensive massager is not …

Recipes for massage oils

Recipes for massage oils

Massage oils are good for the body and for the soul, but often they are so expensive that you have to think about whether it is worth buying the money laid out for it. And meanwhile, massage oil can be made in the home …

How to do shoulder massage

How to do shoulder massage

Massage can be a means of healing and prevention, due to which it is actively used both in medical and in sports practice. But the best results after its holding can be expected only in that …

Cryosauna: the pros and cons of the procedure

Cryosauna: the pros and cons of the procedure

Opening in Japan 30 years ago the effect of cryotherapy unusually excited the fans of a healthy lifestyle. This direction became in their environment popular and beloved, and their ranks began to grow steadily. Cryosauna as …

Thai massage: instructions for use

Thai massage: instructions for use

Thai massage is a technique for stimulating the entire musculature of the body through harmonization and competent distribution of energy. Sessions of Thai massage promote the health of the whole body, …

Rice vinegar for weight loss

Rice vinegar for weight loss

In pursuit of harmony and ideal forms, a lot of means and methods have been tried, which have already proved their effectiveness. All of them bring a visible result, some faster, and some slower. Some harm …