Chicken meat: how to find good and evaluate the harm

Chicken meat: how to find good and evaluate harm

Ingredients of chicken meat!

Chicken meat consists of nitrogen-containing substances, essential oils, glutamic acid, it is thanks to these components that chicken differs from another type of meat with a specific odor. Also, chicken meat contains: vitamins (A, E, C, PP, B), micro- and macro elements (phosphorus, potassium, zinc, iron), carbohydrates, fats, proteins and water.

Useful properties of chicken meat!

Useful properties of chicken meat are known to the world since ancient times. Many countries still use chicken meat to restore physically exhausted people and patients and, of course, to strengthen immunity.

Numerous studies have revealed other useful properties of chicken meat, but it must be remembered that chicken meat can be considered useful only if it is cooked in the form of boiled or stewed.

Proteins. This element in chicken meat is present in sufficient quantity. As is known, protein is a building material for muscle tissue. It has a beneficial effect on building bones, dividing cells and developing the brain, and it is well absorbed.

Collagen. The presence of a lower content of collagen in chicken meat, characterized by easy digestibility, which positively affects the diseases of the gastrointestinal tract, obesity and diabetes.

Vitamins. B group vitamins containing in chicken meat have a good effect on metabolic processes in the body, including fatty, protein and carbohydrate. Vitamins B6 and B2 are responsible for the beauty and health of nails and skin, vitamin B12 actively cope with insomnia and depression, vitamin B9 regulates the process of hematopoiesis.

Polyunsaturated fatty acids. In chicken meat contains a large number of polyunsaturated fatty acids, which are a preventive tool for stroke, myocardial infarction and coronary heart disease.

Indications for eating chicken meat

First of all, regular consumption of this type of meat is a concern for your figure and health. Many nutritionists of the world recommend including chicken in their diet.

The presence of B vitamins, as part of chicken meat, is beneficial for the development of the female body, as they positively influence the work of the reproductive organs.

Many diseases are much easier for patients who include delicate chicken meat in their diet, since their fibers attract excessive acidity, which is often an irritant for the mucous internal organs.


It is not recommended to eat chicken in smoked or fried form, as in this form the chicken contains an increased cholesterol.
People with individual protein intolerance should stop using this type of meat.

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