Effect of nutrition on skin condition

Effect of nutrition on the skin condition

      The effect of nutrition on the condition of the skin leaves no doubt. It can be a source of energy and many useful substances, and maybe the reason for the formation of slags, which is often found in overeating and prevalence of meat dishes in food. Accumulating for years in the intestines, toxins change its normal activity, as a result, instead of absorbing the incoming vitamins and trace elements, there is a constant absorption of harmful products. This soon becomes noticeable in the face. It acquires an earthy hue, and the skin loses its elasticity, becomes dry and peels off.

Not the best way on the skin reflects an unbalanced diet, when in the diet some substances predominate over others. For example, the excess of fatty and fried foods disrupts metabolic processes, changes the activity of the sebaceous glands. As a result, the skin appears unhealthy luster and enlarged pores. The predominance of carbohydrates or proteins in the diet causes fermentation in the intestine, thereby violating its microflora. Developed in this way, dysbacteriosis leads to the formation of deep acne on the face, unhealthy color and early wrinkles.

Many problems are experienced by the skin with a poor diet. From the chronic lack of vitamins, mineral salts and fatty acids, it gradually loses its former beauty. The processes of its renewal slow down, and as a result – dryness, peeling and the first wrinkles. But how to prolong youthful skin with food? To do this, you need to eat a healthy, varied food, observe moderation, fractionality and rationality in food.

To preserve the elasticity and elasticity of the skin, it is necessary to include a salad of fresh vegetables with greens, seasoned with unrefined olive or sunflower oil, oat, oat or buckwheat porridge, steamed wheat sprouts, milk, kefir, cottage cheese, cheese, eggs, butter, gray bread, nuts, honey, dried fruits and two different fruits. Of the drinks – 1.5 liters of water and green tea.

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