Energy balance: X-Fit updated the comprehensive program Atletica

In the federal network X-Fit updated the format of one of the most popular training Atletica. A reasonable balance of power, cardio and functional loads provides a quick effect and does not overload the body.

Energy balance: X-Fit updated the complex program Atletica


The new version of the popular Atletica program is developed in full accordance with the patented network of X-Fit system of highly effective Smart Fitness techniques. The combination of power, cardio and functional loads ensures maximum effect and safety of training. Change positions and sequential study of different muscle groups in the updated program gives the opportunity to recover in real time. A full complex training Atletica allows you to work in a balanced way, without overloading the body.

In the updated Atletica format, the approaches are ordered in time, and the load is distributed evenly. All muscle groups are involved and energy sources (fatty tissues) are affected, making Atletica especially effective.

“The Atletica program is a pure energy that literally charges the body. When there is no sun for six months, it is simply necessary for us,”says Ruslan Panov, expert methodologist and coordinator of the group programs of the federal network of fitness clubs X-Fit. – The complex, updated as part of the reboot of the patented X-Fit system of training methods Smart Fitness, has become even more dynamic and effective, which means that the vigor and strength will become even greater. This interval training is one of the most popular in X-Fit. The balance of power, function and cardioversion is the gold standard of healthy fitness. The updated Atletica gives not only cheerfulness, but also a powerful healing effect.”

Atletica training lasts 55 minutes and includes a single set of exercises. At the heart of the power blocks is the work with the bars, and functional exercises and cardioversion provide for the use of medical balls, rubber shock absorbers, gliders and other sports equipment. The complex also has exercises that you can perform with the weight of your own body. Cardioblocks with shock loading pass with constant monitoring of amplitude and biomechanics of exercises, which ensures their safety even for those who have contraindications to intensive training.

For the maximum result, you need to train twice a week and combine with the programs for restoring Body & Mind, Flex Fit and other fitness formats.

On the X-Fit network

X-Fit is the largest federal network of international fitness clubs in the segment of premium and business class in Russia. It is one of the three leaders of the domestic fitness industry.

The history of X-Fit began in 1991, when one of Russia`s first private tennis clubs was opened in Moscow`s Lianozovo Park. It was a unique project for its time, based on the Old English traditions of elite club rest. The tennis club quickly became popular among people who appreciate the atmosphere of coziness and comfort, they understand the benefits of a healthy lifestyle.

Five years later, in the neighborhood of the tennis club, the first fitness studio appeared, which became the base for the future full-fledged, state-of-the-art fitness club with the X-Fit swimming pool in Altufevo. The further development of the network was rapid: in 2005, under the X-Fit brand, there were five clubs, including one regional, and in 2010 – 19 fitness centers in the capital and the largest Russian cities. Today the federal network includes more than 60 fitness clubs in Moscow, Kazan, Voronezh, Volgograd, Rostov-on-Don, Samara, Novosibirsk, Krasnodar, Nizhny Novgorod, Perm and other cities.

The company operates on the market under two brands: customers can choose full-length X-Fit clubs with an area of ​​more than 2500 m 2 or clubs of the democratic Fit-Studio format. At the moment, over 350 thousand people are members of X-Fit fitness clubs across the country.

In 2015, the network patented the company`s system of approved Smart Fitness techniques (Smart Fitness), which is the basis of all X-Fit training programs. In September 2017 the system was updated and restarted – Smart Fitness vol. 2.0 operates in all fitness clubs of the network. The company established and operates the faculty X-Fit PRO, which includes several dozen educational programs for professionals in the fitness industry and a wide audience.

X-Fit has more than fifty prestigious prizes, awards, diplomas and diplomas. Among them: in 2017 the network of fitness clubs became the winner of the award in the field of sport and healthy lifestyle support”Sport and Russia” in the nomination”Best Innovative Fitness Club”; business prize of public activity”Best in Russia / Best. ru”- by the end of 2015 the X-Fit network was recognized as the best in the category” Network of sports clubs”;”Moscow businessman – 2016″ and”Moscow businessman – 2015″ in the category”The best network of fitness clubs in Moscow”;”Moscow businessman – 2014″ in the nomination”Services in the field of sports”;”Person of the Year – 2011″ in the nomination”For the creation of the largest network of fitness clubs” according to RBC;”Entrepreneur of the Year – 2010″ in the nomination”Services” according to Ernst & Young; diploma from the Moscow government”Moscow businessman” in the nomination”Medicine, leisure, sports and health services”; the first Russian award in the field of beauty and health”Grace”; Grand Prix”Best network fitness center” and many others.

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