As a means to lose weight, grapefruit will become an indispensable winter. At this time the body lacks vitamins and nutrients. There is a grapefruit diet, the duration of which is one week.
The basic rules of the diet are reduced to the use of grapefruit and protein-rich foods. It can be lean meat, eggs, fish, cottage cheese, ham, etc. Products must alternate between each other. In day it is necessary to eat two grapefruits. You can also eat other fruits such as oranges, apples, tangerines. A good addition will be vegetable salads with lemon juice.
Of beverages, green tea or any herbal without adding sugar, but with freshly squeezed grapefruit juice, is ideal. It is allowed to add one teaspoon of honey. After 7 pm, you should limit any food intake. With careful observance of food intake, you can lose weight to 4 kg.
Often enough, grapefruit is used in cosmetology. Its essential oil is one of the components of creams, lotions and gels. The properties of this oil contribute to getting rid of cellulite, removing the leakage, maintaining the tone of the skin.
Grapefruit facial masks slow the aging process of the skin, nourish and strengthen it. For them, usually used pulp or fruit juice. The juice will whiten the complexion and the freckles on it. In addition, the peel of grapefruit also has a number of useful qualities. Massaging hands with a crust, you can achieve their softness, get rid of peeling and strengthen your nails.
Juice and essential oil are added to the baths. Such procedures will make the skin of the body velvety and gentle, and also relieve fatigue after a hard day. The use of scrub with sea salt and grapefruit will be an excellent measure to prevent the appearance of cellulite.
A fragrance of grapefruit perfume or toilet water will create a wonderful mood and encourage, and the daily use of these fruits will support the body in the right tone.