Early menopause: to be afraid or rejoice?

Early menopause: to be afraid or rejoice?

Early menopause, or ovarian depletion syndrome – a sudden emerging complex of climax phenomena in young women under 40 years old. At the same time, this can often affect absolutely healthy women with children and a regular …

How to take calcium gluconate

How to take calcium gluconate

Calcium is essential for maintaining healthy bone tissue and for the normal functioning of the whole organism as a whole. He takes part in metabolic processes, is a part of membranes and cell nuclei, possesses …

How to strengthen the stomach

How to strengthen the stomach

Problems with the stomach can manifest itself in the form of frequent loose stools, eructations with an unpleasant odor and other dyspeptic phenomena. This may be due to the use of stale or poor-quality food, prolonged …

Vitamin P (rutin): benefits, properties and effects

Vitamin P (rutin): benefits, properties and effects

Vitamin R or rutin was discovered in 1936 in a research laboratory and was first isolated from lemons and paprika. The discovery of this substance, which combines a group of active compounds under the general name of flavonoids, …

Contact lenses: how to choose?

Contact lenses: how to choose?

Contact lenses are an effective and safe method of vision correction. You can buy color lenses, daylight lenses, for working on a computer. Advantages of contact lenses: they are comfortable, easy to get used to, …

How to take balm

How to take balm

Any balsam is a concentrate of extracts from herbs or beekeeping products. Balms are used to restore immunity, as a stimulant or a sedative of the nervous …

Nausea during PMS: is this normal?

Nausea during PMS: is this normal?

PMS or premenstrual syndrome is the whole complex of negative symptoms that occur in women on days preceding menstruation. According to statistics, various ailments in this period are subject to 80% …

How to clean the stomach and intestines

How to clean the stomach and intestines

Digestion is a complex process that involves many different chemical reactions. As a result of digestion of food on the walls of the stomach and intestine accumulates a lot of toxins that poison the entire body and …