How to avoid a stroke

How to avoid a stroke

Stroke: causes that lead to acute impairment of blood circulation in the brain

Causes of stroke can be very different. For example, it can happen because of atherosclerosis, when due to cholesterol plaques and fat, the lumen of the arteries narrows, due to blockage of arteries or rupture of cerebral arteries due to high blood pressure. In most cases, stroke leads to atherosclerosis and hypertension, so prevention of stroke should include and prevention of these diseases. A person suffering from hypertension must in all ways fight against it. To understand if a person cares about his health, it is enough to ask him a few questions. For example, does he often measure his blood pressure, does he know about his”working” pressure. And if a person can not exactly answer these questions, then he does not take his health very carefully. And in vain – JustLady magazine recalls that in many cases it is high blood pressure that causes a stroke. To reduce the stroke risk to a minimum, you need to control your pressure and prevent it from rising. So, a person should take care of his health if the upper pressure reading is always greater than 140, and below – constantly more than 90. In this case, a doctor`s consultation is necessary. At high arterial pressure the doctor should appoint any treatment, advise a diet and physical trainings. Of course, the effect will only be if a person strictly observes the doctor`s requirements.

Stroke is a very serious diagnosis, and if a person who knows that he is at risk, thinks about how to avoid a stroke , then he is on the right track. Doctors unanimously declare that you need to be more attentive to your health, you need to listen to your body and not treat it lightly.

Who is at risk

• Risk of stroke is high in people who have a predisposition to microthrombosis by doctors;
• Increased risk of stroke in those who suffer from diabetes mellitus, angina, arterial hypertension, dyscirculatory encephalopathy;
• Inveterate smokers and people who abuse alcohol;
• The risk of stroke is in those whose weight is much higher than the norm;
• People who already had acute circulatory disturbances in the brain.

All those at risk should pay special attention to stroke prevention . The main thing is not to dismiss the warnings of doctors and not to ignore the symptoms.

How to avoid a stroke and not give pressure to rise

People under the age of 30 must once a year, and people between 30 and older every six months, check the level of cholesterol, as well as the level of glucose in the blood. It is recommended to limit consumption of salty, spicy, spicy and smoked, and eat more vegetables and fruits. You have to walk, do exercises, play sports. In a word, move and move as much as possible.

First of all, the prevention of stroke should be aimed at normalizing blood pressure, clearing blood vessels, calm nerves, improve immunity, digestion, sleep, normalize cellular metabolism. A person who is at risk must take care of his health every day – this should become a habit with him, as well as brushing his teeth, daily shower, combing his hair. Of course, all this should happen only with the permission of the doctor. This is especially true for older people. They must understand that for their health you need to look after yourself not only from the outside, but also from the inside: to control the pressure, clean the vessels, and avoid stress. And all this is in the power of every person.

For the prevention of atherosclerosis you need to change your diet – there are more products that help reduce the formation of cholesterol plaques in the arteries. This cabbage, kelp (sea kale), beans, beets, apples, buckwheat and oatmeal, low-fat cottage cheese, cherry, raspberries and currants. In this case, sea kale is especially useful as a preventive agent for atherosclerosis. From drinks it is best to drink green tea. It is desirable to introduce into the diet fatty acids (Omega 3 and Omega 6). For example, their content is high in ocean fish. But it is not recommended to drink raw water (only boiled or peeled), limit the use of sweet dishes, salt, sausages, fatty meat, fatty milk dishes, kidneys, liver, eggs (they can eat no more than four pieces per week).

Against atherosclerosis there are folk remedies. For example, mix arugula with sugar, grind, take 3 times a day for 1 teaspoonful. At high pressure mix honey and beet juice (in equal proportions), take 3 times a day for 2-3 tablespoons. Or, the juice of fresh aloe (3-4 drops) is dissolved in 1 teaspoon of water and taken on an empty stomach. Also, when hypertension is necessary to give up smoking, alcohol, follow the weight, move more.

Thus, if you make your healthy habit of a healthy lifestyle and monitor your health, then you can protect yourself from a variety of diseases. Be healthy!

Alice Terentyeva

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