The slenderness of a body is, of course, beautiful and should be sought for. Elegant in its forms, a person not only looks younger and more attractive than his full-fledged peers, but also feels better. He has a lower risk of buying a whole bunch of various chronic diseases associated with overweight. However, this is true only as long as its weight is kept within the physiological norm. When the lower boundary is overcome, there are no less problems than with an excess of body weight. To avoid such trouble, you need to lose weight with the mind, that is, taking into account your ideal weight.
All people are different in their composition and derive a kind of universal weight formula, absolutely suitable for everyone, it`s simply impossible. But you can learn to determine the ideal weight for yourself, relying on existing methods of calculating weight and taking into account the individual characteristics of your body.
There are many ways to calculate the optimal weight today. The most simple and close to reality is the method of the Frenchman Paul Brock, according to which the average ideal weight is calculated by the formula: height in cm – 100. This scheme is suitable for people whose growth does not exceed 165 cm. With an increase of 166 – 175 cm, the ideal weight will be equal to the figure”growth – 105″, and at more than 175 cm from the growth, you must subtract the coefficient 110.
However, even such a division, taking into account growth, can not serve as a fully reliable indicator, since people can differ significantly in their constitution. The optimal weight of an asthenic and normostenic will always be several kilograms less than the weight of a hypersthenic of the same growth. To find out what your body constitution is, you can conduct a simple test. To do this, you need to measure the centimeter tape around the wrist of the hand. For women, the indicators will be the following: less than 16 cm. – asthenic physique, from 16 to 18 cm. – normostenic type, more than 18 cm. – hypersthenic.
Sufficiently adequate idea of the desired ideal weight can give the technique of body mass index. BMI is calculated by the formula: weight: by height in square. It is important to keep in mind that the growth in this case is calculated in meters. For example, for a woman who is 170 cm tall and weighs 63 kg. the formula will look like this: BMI=63: 1.7: 1.70. That is, in this example, the body mass index will be 21.79. This value fits into the norms of the norm.
In other cases it is considered that a coefficient of less than 19 means a body weight deficit, 19-25 is a physiological norm, 26-30 is overweight, 31-35 is moderate obesity, and indicators exceeding a figure of 36 indicate about serious obesity, fraught with serious consequences for the body as a whole.
The method of calculation of BMI is very convenient for personal use and allows you to accurately estimate your weight, without exceeding the recommended limits. It should be taken into account that the usual weighing does not provide information on the percentage of fat deposits in the body. A well-trained man with pumped muscles can often weigh more than a homebody, whose lion`s share of weight is fat. Therefore, in an ideal methodology for calculating BMI should be supplemented by calculating the percentage of fat mass. Since it is difficult to do this at home, you can contact any sports complex or club, where you have the necessary equipment and qualified specialists. Or purchase electronic scales of a new generation, allowing, together with weighing the body, to recognize the percentage of fat in the body.