How to prevent sore throat

How to prevent sore throat

      In order not to suffer from a serious ailment, it is recommended to carry out preventive actions, which are aimed at strengthening immunity. First of all, it is necessary to lead a healthy lifestyle, which increases resistance to inflammatory processes of the tonsils. For example, when smoking is significantly damaged the mucous membrane, resulting in the larynx is susceptible to viral diseases.

In no case should you use cold (and, especially, ice) drinks and food, because when cooling the tonsils reduce their protective function, which leads to the development of the disease. For the same purpose, you need to choose clothes and shoes in accordance with weather conditions.

To strengthen your body, it is advisable to constantly ventilate the room. The main thing is that the draft does not form, which is the cause of catarrhal diseases.

Oral cavity is a zone of a high number of various viruses and microbes, so you should rinse your mouth with boiled water at room temperature. You can add a few crystals of potassium permanganate or a tablet of furacilin, which have antibacterial properties. Help prevent sore throat and medicinal broth, which need to gargle 2-3 times a day.

Infusions of herbs for prevention are used inside. For example, the roots of the bug are infused for 2-3 hours and taken 1 tablespoon 4-6 times a day.

In case of frequent colds and diseases of the throat, it is recommended to perform inhalations with the addition of lavender, thyme, sage, juniper and other herbs. Essential oils can be used for inhalers. At home, just pour 1 tablespoon of herbal tea with a glass of boiling water, then cover your head with a blanket and breathe in pairs.

Also helps to reduce the risk of sore throat massage of the neck and lymph nodes. It can easily be done by yourself before going out or after taking cold food.

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