Apply a cold compress to the area of the injury. You need to do this very quickly, otherwise it makes no sense. As a compress, any product from the freezer, wrapped in a towel, is suitable. If the hematoma has already appeared, then it is not necessary to apply cold.
When the redness is gone, and the pronounced outlines of the bruise appear, start warming it up. Suitable electric heater or even a yellow card. Warm up a few times a day for 10-15 minutes, so you will achieve the desired result much faster.
Apply a mint toothpaste to the area of the hematoma without abrasive particles. Hold for several minutes and rinse thoroughly with warm water. Do not keep the paste too long, especially in gentle places (under the eyes, on the inside of the hands), otherwise there will be redness or burn. If there are unpleasant sensations, smear the skin with any nutritious cream.
Iodine also promotes resorption by hematomas. Do iodine mesh with a cotton swab before bed. Do not completely bruise the bruise. In a couple of days, the color of the hematoma will become much lighter, and then it will come down.
Buy a special cream from bruises. It is sold in pharmacies. If you have not found it, then an ointment for hemorrhoids will work. Brush it on the bruise 3-4 times a day. The ointment helps very quickly, with its help it is possible to achieve complete disappearance of a bruise in 2-3 days.
During the treatment of bruising, take vitamin K and folic acid daily. But in any case, it will take some time for the bruise to resolve. It depends on the individual characteristics of the body.
If you urgently need to go to work or on a date, then disguise with a hematoma corrector, foundation and make the appropriate make-up. Then no one will know about the presence of a bruise.