The drug is necessary in those cases when there are signs of a lack of calcium in the body. These include: tooth decay, the development of osteoporosis, muscle spasms, tingling in the feet and hands, their insensitivity, disturbances of the heart rhythm. If you have one or more of these symptoms, you should see a doctor for an accurate diagnosis.
Take calcium gluconate immediately after eating, with plenty of water. In this case, it will be better absorbed by the body. The daily dose is better divided into 2-3 doses. Excess amount of calcium is excreted by the kidneys, so it is better to use it in small doses.
The daily dose of calcium gluconate is from two to six tablets. For infants, the maximum dose is 0.5 g at a time. Children under the age of 4 can take 2 tablets at a time, preschool children – 3, schoolchildren – 4. The exact dosage of the drug should appoint a doctor, because it depends on the individual characteristics of the body.
In order for calcium to be absorbed more efficiently, it is also necessary to take vitamin D3 and preparations containing iron.
Stress and sedentary lifestyle reduce the ability of calcium absorption by the body. The factors preventing the maintenance of the required level of calcium include the intake of coffee in large quantities – it increases the release of this mineral matter from the body.
The daily requirement of an adult in calcium is about one gram. In the body, it must act in a certain combination with phosphorus. The optimal ratio of these elements is usually considered 1: 1.5 (calcium and phosphorus, respectively).
Sources of calcium among food products are: white cabbage and cauliflower, broccoli, turnip leaves, spinach, asparagus, dairy products. Also, calcium is contained in egg yolks, legumes, lentils, nuts, figs.