There are a lot of oils that support and enhance the elasticity of the skin. The value of them is that they have a rich composition. Contain a large number of vitamins, unsaturated acids and other biologically active substances. They improve metabolism, help to retain moisture, stimulate regeneration processes in skin cells, purify it and strengthen cell membranes.
Among these oils are: apricot kernel oil, olive oil, grape seed, jojoba, wheat germ, cocoa, coconut, macadamia, redhead, peach, hazelnut, almond, dog rose, sea buckthorn, sesame, sweet almond, palm , avocado, shea. They can be used alone or as part of various creams.
Here is a simple recipe for increasing the elasticity of the neck skin: heat the olive oil (for better absorption), gently rub into the skin. Wrap a linen napkin, then with a towel. After half an hour, wash under the shower.
However, moisturizing and nourishing the skin from the outside has a short effect, although it is necessary. Maintaining health from the inside is the main source of elastic and supple skin. It is very important to consume enough water throughout the day (6-8 glasses of liquid).
Very important for the body antioxidants. They destroy free radicals that damage collagen – a substance responsible for the elasticity of the skin. These include vitamins C, E, A, as well as minerals such as zinc and selenium. Therefore it is logical to use food that is rich in these substances.
The source of vitamin C is sweet pepper, kiwi, citrus, Brussels sprouts, tomatoes, berries (strawberries, cranberries, sea buckthorn, etc.).
Vitamin A is rich in milk, butter, liver, fatty fish, carrots, broccoli and spinach.
Vitamin E is found in vegetable oils, nuts, seeds, whole grains, wheat germs and avocados.
Zinc is rich in seafood, red meat, cheese, mushrooms.
In addition, B vitamins help our skin to stay well hydrated and tender. For this, you need to eat red meat, eggs, fish, poultry, dairy products, soy, whole-grain foods, bananas.
Very useful in the diet include buckwheat. It is rich in routine, helping the skin`s collagen to fight wrinkles and maintain elasticity, as well as unsaturated fatty acids, which are very important components for maintaining youth and skin health.
Watch your diet and eat more useful foods. So, for example, if you add wheat germ every day to breakfast, the skin will please you with youth, health and radiance.