Acne (acne) begins to appear actively on healthy skin as a result of reactions of the nervous system. During stress, the mechanisms that increase the activity of the sebaceous glands begin to work more actively. There is a blockage of pores surplus of sebum, skin irritation begins and acne appears. If you do not start attentively to your body, then such rashes from stress can develop into a real skin disease.
To prevent the development of acne, use special care for oily skin in times of stress. For example, some of them can be foreseen: session, quarterly reports, significant events. About a month, change the lotion, cream, tonic for the face. Please note that the skin needs both degreasing and moisturizing. Use thermal water and drink more liquid – this will help to keep the water balance in the body and will be a good solution to the problem.
Be sure to take time to skin care. In the evening, completely remove the makeup – it is also an irritant that clogs the pores. Apply cream on face on massage lines.
Rashes on the skin from stress can also be reduced by adding more fresh fruits and vegetables to the diet. But do not get carried away by”cleansing” practices in this period: such manipulations on the contrary cause subcutaneous inflammations, expelling slag from the body. Of food, focus on kiwi. It contains vitamin E and collagen, as well as enzymes that help break down subcutaneous fat.
To relieve stress from stress and solve the problem with rashes on the skin, help them to get through faster, get involved in sports and relaxing procedures after. Training will switch the body`s attention from the nervous system to the muscles, and the sauna will help open the pores. Well, if after it you use a scrub, removing the dead cells. Applying these manipulations, you will realize that solving the problems of skin rashes from stress does not take very long, but it gives you the opportunity to feel confident.