Begin by eating as much fruit and vegetables as possible. In the autumn they are still filled with vitamins. Vitamins A, C, E will purify your body of toxins, harmful substances, free radicals, which accumulate in the body, can lead to various diseases. And in the autumn fruits and vegetables, there are many vitamins that help strengthen immunity.
It should be noted chokeberry. It helps to reduce pressure and has an anti-sclerotic effect. You can combine it with a dog rose and currant.
Sea buckthorn is a storehouse of vitamins. It has a lot of vitamin C.
Cranberries are also saturated with vitamin C and pectin substances.
Another tip: do not lean on sugar and sweets. It has already been proven that a large amount of sugar reduces immunity.
Use our recipe for general improvement of the body and strengthening immunity including: we take 300 grams of dried apricots, raisins, prunes, walnuts, honey and one lemon. All this is grinded, it is possible on a meat grinder, it is very tasty and terribly useful.
Strengthen the body and help wellness procedures. They all have long been known: dousing with cold water or a contrast shower.
Decoctions of various medicinal herbs have a beneficial effect on the immune system. Rosehip stands in the forefront of vitamins and health opportunities. Also increase the strength of immunity such herbs as echinacea, St. John`s wort, celandine, ginseng, of course, garlic.
If you are not allergic to bee products, be sure to include them in your diet. This is not only honey, but also propolis, flower pollen. Honey will stand guard and effectively protect you from colds, besides, it soothes and rejuvenates.
Numerous studies have shown that sour-milk products contribute to an increase in immunity. It means products containing living lactobacilli (yoghurts, acidophilus, kefir).
An effective remedy for enhancing immunity is fish oil. In addition, he is now not the ugly liquid that was sold in the last century. Fish oil is now released in convenient capsules.
Pay attention! Stressful situations greatly undermine our strength, and we become susceptible to various colds. Therefore, if possible, do not be nervous, do not take everything to heart. Learn to relax, calm down, throw off the burden of problems. If you came from work, where you had to be pretty nervous, sit or lie down, close your eyes and think about something good, turn on a quiet, pleasant, quiet music. Relieving stress, you help restore immunity. Take care of yourself and be well.