Cottage cheese is an excellent source of calcium, necessary for teeth, hair, nails and skeleton. In addition, the curd contains a large amount of iron, phosphorus and vitamins. Cottage cheese diet is one of the best options for maintaining female beauty. It is recommended for teenage girls, young mothers, and women of age.
In addition, cottage cheese is an excellent medicine, especially for people who have problems with the gastrointestinal tract and the cardiovascular system. No less useful for the liver, gall bladder and blood vessels. Cottage cheese is also a great cosmetic. Due to the fact that it contains a large amount of vitamin B2, it has a rejuvenating effect on the skin.
Milk protein – casein, which is contained in cottage cheese, has a high nutritional value and is able to replace animal proteins. 300 grams of this dairy product is the daily dose of protein necessary for the body. It consists of substances that contribute to the formation and strengthening of bone tissue.
Amino acids contained in curd are able to prevent the occurrence of liver diseases, and vitamins of group B – protect against atherosclerosis. Methionine and choline, which are part of proteins, replace other proteins of animal origin to people to whom they are contraindicated. In addition to the fact that cottage cheese is rich in essential vitamins, it is perfectly absorbed by the body, so this product is very valuable not only for women, but also for children and the elderly.
Curd with low fat has dietary properties, so it is part of some diets for weight loss and”unloading days.”
No less important is the fact that cottage cheese does not contain purines unlike meat and fish, so it is recommended to people who have violated the purine exchange.