Incredible, but the trout lifts the mood. And the whole thing is polyunsaturated and omega-3 acids, which counteract the accumulation of harmful slags in the body, which is a source of stress, and purify the vessels of the accumulation of fats, while regulating the level of cholesterol. Trout contains a lot of useful for the brain phosphorus, a sufficient amount of calcium and a set of vitamins, in particular, fat-soluble (A and D) and water-soluble (B12).
And vitamin B6 can improve the condition during PMS and when menopause occurs. Vitamins and useful acids have a beneficial effect on the exchange of proteins and fats, help the body absorb glucose, accelerate the exchange of cholesterol. Thus, trout is a real storehouse of useful substances.
A man who regularly consumes trout has more mobile spermatozoa due to the selenium contained in the fish. Also? selenium – a powerful antioxidant, protecting the body from the effects of free radicals, slowing the aging process. Trout can stimulate blood formation, prevent the formation of blood clots, activate metabolic processes, favorably affect the liver, nervous, digestive and immune system.
However, it is not recommended to eat too much of this fatty fish to those who have chronic liver diseases, stomach and duodenal ulcers, complicated diseases of the gastrointestinal tract. Cautious should be and those who have an allergy to fish.
By the way, about fat: undoubtedly, trout refers to fatty fish. Nevertheless, for those who watch their weight, this fat is not terrible. A piece of trout weighing 100 grams contains only 208 kcal. Calories are few, but a lot of protein – almost 20 grams. And the fat contained in this slice can easily be neutralized with vegetable salad, greens and lemon juice. This wonderful fish, cooked for a couple – the ideal dietary product.