Useful products for liver health

Useful products for liver health

A number of foods irritate the liver. To understand that they must be abandoned is simple enough: you just need to listen carefully to your body. If, after a hearty and abundant meal in the right side there is a heaviness, and an unpleasant aftertaste in the mouth, then the liver senses excess load. Such products include fatty meat and fish, sweets, animal fats, alcohol, smoked products, spicy seasonings. Such food for the liver is harmful.

Improve the work of the liver vegetables and fruits, rich in pectin. They contribute to the elimination of toxins. High content of pectins in seaweed, apples, quince, pumpkin. Useful for the liver are beets, corn, zucchini, cabbage, leafy greens. During the exacerbation of liver diseases, it is desirable to expose vegetables and fruits to heat treatment.

Do not assume that useful foods for the liver are just vegetables. Despite the fact that the body can extract protein from legumes, lentils, peas, it is not necessary to refuse meat. It is only necessary to choose the most dietary meat and prepare it correctly.

Hot meat dishes are not very useful. It is best to cook vegetable soups, in extreme cases you can use secondary meat broths, but not every time.

Among the ways of cooking from frying is better to give up basically. When frying products, harmful acrylamide is formed, which has a negative effect not only on the liver, but also on other organs. In order for food to be better absorbed, portions should not be too large, and there is a need for at least 4-5 times a day. Fasting with liver diseases can only bring harm, as well as disrupt the work of a healthy organ.

As drinks, infusion of dog rose, green tea, carrot juice, mineral water. The increased stress is created by coffee, any alcoholic drinks and soda with dyes and preservatives.

Leave a Reply

Your email address will not be published. Required fields are marked *