To date, there are many vitamins that the body needs. Vitamin A (retinol) helps prevent earlier aging. With its lack, you will notice that the skin begins to peel off, acne and furunculosis appear, the effect of the cut ends of the hair becomes obvious, and so on. To avoid this, you need to take 1.5-2 mg of vitamin A daily.
Also pay attention to the vitamins of group B. Experts recommend taking these substances together to achieve rapid assimilation. Take vitamins three times a day for 25-50 mg.
Those who want to have beautiful and healthy skin should regularly replenish the supplies of vitamin C (ascorbic acid). With the help of this vitamin, elastin and collagen are produced in the body, which prevents withering and tarnishing of the skin, the formation of pigment spots, etc.
Vitamin E (tocopherol) is also an excellent assistant in the struggle for female beauty. With it, you can slow down the aging process, protect your skin from the harmful effects of the skin, strengthen muscle tone. Take 15 mg daily.
Vitamin H (biotin) has a positive effect on the condition of the hair. In particular, it helps to strengthen hair bulbs, preventing them from falling out. The daily requirement of the organism in this element is 0.15-0.3 mg. You can get it with the help of special food additives, developed on the basis of brewer`s yeast.
Vitamin PP (nicotinic acid) is an indispensable participant in the”breathing” of cells in your body. It is he who has the most influence on skin color. If you do not supply the body with 14-20 mg of vitamin PP daily, inflammation will begin on the skin, and the hair will begin to fall out. However, this element is not easily digested. To accelerate this process, add to your diet animal protein, which contains the amino acid tryptophan, necessary for the synthesis of nicotinic acid.
Watch your body – stay beautiful forever