Cereals purify the blood of cholesterol, which helps not only to avoid cardiovascular diseases, but also to look good. Legumes should also be part of the usual diet, if you want to avoid premature aging and improve the quality of life in old age.
Blueberries help to keep your eyesight in perfect order, if you eat it daily in small quantities. A good effect on the brain is provided by the anthocyan dye, which is contained in this berry.
Broccoli and spinach are a storehouse of vitamins B and E, as well as chlorophyll. With the regular use of these vegetables, the level of hemoglobin will be kept within normal limits, which will help to avoid anemia. Also these vegetable crops have a beneficial effect on memory.
Favorable effect on the body is provided by tomatoes. They contain a large amount of lycopene, which protects the cardiovascular system and prevents the degeneration of cells. Eat as much as possible tomatoes, tomato sauces and drink natural juice.
Sea fish and seafood also slow the aging process. They include fatty acids and trace elements, which protect cells from destruction. Include fatty fish, caviar, shrimp and other seafood in the diet.
Pumpkin and carrots are rich in beta-carotene and vitamins, which protect the skin from ultraviolet light and premature aging. Use these vegetables in their raw form, otherwise there will be no positive effect.
Apples improve digestion and purify the body of toxins that cause various diseases and provoke premature aging. Eat apples with peel, because it contains many necessary vitamins.
Drink low-fat milk to maintain the skeleton in perfect order. Dairy products contain calcium. If you do not carry it, use soy milk, because it prevents the appearance of malignant cells.
Certain foods help to prolong the years of youth and look great, but you need to eat well in general. Eliminate from the menu all the harmful foods that are rich in fats and preservatives.